Iv been down with a tummy bug this weekend… And the only thing that would settle my tummy is this yummy sunshine porridge. Why sunshine? Because the key ingredient is TUMERIC.. A gorgeous golden spice.. Tumeric contains curcumin: one of the most beneficial healing compounds available to us. Below are a list of some of renowned…
WHY I CONSIDER COCONUT OIL TO BE MY BEST BUD… I use it on my skin, I add it to my food, I prescribe it to my patients. It’s a very versatile little treat…. Coconut oil is rich in Laurie Acid which your body converts to monolaurin, and this has antiviral, antibacterial, and antiprotozoal properties. Coconut…
This is the fourth and final installment of The Educational series on how to navigate you menstrual cycle. Today I would like to introduce you to some new friends, and some really yummy tasty treats for when the PMS cravings kick in… PHASE three of the Menstrual cycle Known as The luteal phase Day…
UNDERSTANDING YOUR CYCLE Learning about the relationship between food, exercise and your reproductive health is a great place to start on your journey to wellness. There are so many fad-diets, health food regimes, and quick fixes offered to us, that it can seem daunting or overwhelming in which direction to move. Part of my…
UNDERSTANDING YOUR CYCLE The interplay between pituitary and ovarian hormones gives rise to a stereotypical pattern of hormone levels during the menstrual cycle. The pie chart above shows relative hormone levels in an average 28-day cycle. PLEASE NOTE: Not every woman has a typical 28 day cycle, which is why I am…
What to eat, when to exercise and when to take it easy So much of our wellness, including our reproductive health, depends on how we nourish ourselves. We all know that our appetite, moods, and energy levels fluctuate over our menstrual cycle, we have all fallen victim to the manic chocolate cravings, or the desperate…
Otitis Media Ear infection is the most common childhood illness seen in practice. Almost every child has had at least one ear infection by the time he or she is six, and for many children and their parents, frequent recurrences of these infections are a major problem. Otitis Media is an infection that often originates…
Before I got married, I decided that I owed it to myself and my future husband to examine the real me, who I was and what I was going to bring in to our marriage. I did a lot of self work, I sought out the advice of wonderful counselors, life coaches, and dear friends,…
Last night I went to yoga, as I do every Thursday evening, but last night was different, and special and really helpful to my journey of chasing happy… Breathing In, breathing out, breathing, sweating, moving, breathing… More breathing, and then, halfway through a sun salute..I had the most incredible Aha! Moment. My wonderful instructor made…
“Let us move toward choices that liberate us” Yes, let us do that indeed. The other morning, after a lovely yoga class, a very dear friend and I sat down over a coffee to chat: life, love, husbands, friends, work, goals, did I mention gossip? Of course we had a little gossip, because that’s what…
No products in the cart.