Sunshine porridge

Iv been down with a tummy bug this weekend… And the only thing that would settle my tummy is this yummy sunshine porridge.

Why sunshine? Because the key ingredient is TUMERIC.. A gorgeous golden spice..

Tumeric contains curcumin: one of the most beneficial healing compounds available to us.

Below are a list of some of renowned healing compounds of curcumin.

Anti- inflammatory

gastro- intestinal support

anti- depressant

diabetes and blood sugar control

cholestrol regulator

This morning, I decided to make a soothing, healing sunshine porridge, to lift my spirits and nourish my body.

Here is the recipe:


100ml oats- ground down in the nutribullet or blender to a fine oaty powder.

50ml of warm water

50ml of warmed coconut milk

10ml coconut oil

2 Table spoons of Organic TUMERIC powder

1 teaspoons of cinnamon

1 teaspoon of cayenne pepper

1 teaspoon of grated ginger

5 dates, or a teaspoon of honey ( to sweeten)


Add the warm water, warm coconut milk, honey, or dates and coconut oil to the powdered oats and allow to soak.

( for optimal results allow for overnight soaking- but if you want to make this right away, a good 10 minutes will do).

Add in the TUMERIC, cinnamon, cayenne pepper, ginger and blend well.

Add coconut flakes and cinnamon on top, and enjoy.


Happy sunshine Sunday….

Dr Meg




Similar Posts

Leave a Reply