Sunshine porridge

Iv been down with a tummy bug this weekend… And the only thing that would settle my tummy is this yummy sunshine porridge.

Why sunshine? Because the key ingredient is TUMERIC.. A gorgeous golden spice..

Tumeric contains curcumin: one of the most beneficial healing compounds available to us.

Below are a list of some of renowned healing compounds of curcumin.

Anti- inflammatory

gastro- intestinal support

anti- depressant

diabetes and blood sugar control

cholestrol regulator

This morning, I decided to make a soothing, healing sunshine porridge, to lift my spirits and nourish my body.

Here is the recipe:

ingredients:

100ml oats- ground down in the nutribullet or blender to a fine oaty powder.

50ml of warm water

50ml of warmed coconut milk

10ml coconut oil

2 Table spoons of Organic TUMERIC powder

1 teaspoons of cinnamon

1 teaspoon of cayenne pepper

1 teaspoon of grated ginger

5 dates, or a teaspoon of honey ( to sweeten)

Method:

Add the warm water, warm coconut milk, honey, or dates and coconut oil to the powdered oats and allow to soak.

( for optimal results allow for overnight soaking- but if you want to make this right away, a good 10 minutes will do).

Add in the TUMERIC, cinnamon, cayenne pepper, ginger and blend well.

Add coconut flakes and cinnamon on top, and enjoy.

 

Happy sunshine Sunday….

Dr Meg

x