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This work found me

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Is she good? Does she sleep? And other useless things people say…

Read More about Is she good? Does she sleep? And other useless things people say…

The 4th trimester

Read More about The 4th trimester

Great expectations

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NEWBORNING….

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Unfolding through transition

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Inhale courage, Exhale Fear

Read More about Inhale courage, Exhale Fear

Prenatal YOGA

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Hello Mamma…. How are YOU?

Read More about Hello Mamma…. How are YOU?

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The Minimalists Guide to Newborn Essentials

Read More about The Minimalists Guide to Newborn Essentials

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A little bit healthy, a little bit decadent chocolate brownies

Read More about A little bit healthy, a little bit decadent chocolate brownies

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Pregnancy cravings

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Your nervous system drives the state of your hormo

Your nervous system drives the state of your hormones.
If your nervous system feels unsafe… your body won’t release an egg. ( no ovulation / poor ovulation).
Without ovulation: you don’t get adequate levels of PROGESTERONE, which puts your body into ESTROGEN dominance…
Progesterone is our hormone of LONGEVITY, YOUTH, THYROID HEALTH and JOY.

Find balance in your hormones, and your life by
regulating your NERVOUS SYSTEM.
How do you do that?

NOURISHMENT
BALANCE YOUR BLOOD SUGAR
REST
REMOVING TOXINS and TOXIC PEOPLE
BALANCE YOUR MINERALS
SLEEP 7-9 HOURS
MOVE YOUR BODY - YOGA / WEIGHT TRAINING

Our gut microbiome is affected by more than just f

Our gut microbiome is affected by more than just food and probiotics.
✔️stress
✔️sleep
✔️ sunlight exposure
✔️ dopamine
✔️movement

All affect the diversity of our microbiome

Are you wanting to help your hormones… But feel

Are you wanting to help your hormones…
But feel overwhelmed with where to start?
Follow these simple steps as a guide.
.
If you are curious to learn more, download the FREE METABOLIC ADAPTATION GUIDE from my website…
And come and join our masterclass gathering on Thurs evening. ( it will be recorded too, if you can’t make the live)

❤️

When you are on birth control.. your body loses th

When you are on birth control.. your body loses these very vital vitamins and minerals, that play a major role in hormone regulation, fertility, longevity and wellness.
.
If you are on birth control or coming off it, I would highly recommend supporting your body with a liver detox, and replenishing these lots vitamins and minerals.

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