New motherhood is loaded with all the best things in the world and a hefty dose of all the worst. Insert: unsolicited advice, comparison, judgements, and to the bone exhaustion. One thing that deeply grates me is when some random person asks if my baby is good? What a ridiculous concept to think that a…
12 weeks down… before Baby J was born, a wise mamma said to me, the days are long, but the weeks are short. I couldn’t quite comprehend that analogy until I lived it. looking back, those past 12 weeks are a blur, each day kind of rolls into the next, and the weeks literally become…
?I decided to go back to the yoga studio a few nights back. I had been planning this adventure all weekend. It would be my first solo trip out the house in 9 weeks. Up until that point baby J and I have been 2 little peas in a pod. Everything I do, and everywhere…
Noting quite like the postpartum haze of sleep deprivation, cold tea, and mild anxiety… It’s as if your whole world has been reduced to meeting your new baby’s needs: eat, sleep, change nappies, repeat… did I mention burp? Oh goodness… the JOY a new parent experiences when their little finally gets a wind up… And…
Hello mamma….
Lately I have been dreaming of creamy, chocolately, comfort foods. Blame it on pregnancy cravings if you will, but I think it’s more just the fact that chocolate, and cream have a way of making everything so much better in the world. I decided to put my cravings to good work, and research some tasty…
Something many of you don’t know: I suffered with an eating disorder when I was younger. I don’t think I’m alone- in fact I know many girls and boys who have walked this journey before and many who may still walk it after me. If anything: I hope this post will guide you away from…
When we practice yoga, we are laying the foundations down for self care, self love and support. Creating a routine that includes a daily yoga practice, allows you to set aside time each day to connect in with your body, your breath and yourself. Whilst practicing yoga when you are pregnant, you begin to connect…
Your breathing is related to the the way you use your body and also to the way you feel. Breathing makes movement in the body simple and easy to do. It gradually releases the body of tightness and constriction, allowing your muscles to relax and lengthen. When you inhale, oxygen rich air enters your body…
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