Coming Soon! Dr Medina // Holistic Health
Dr Megan Medina will be blogging here under the alias of Holistic Health soon… Watch this space!
Similar Posts
The 4th trimester
12 weeks down… before Baby J was born, a wise mamma said to me, the days are long, but the weeks are short. I couldn’t quite comprehend that analogy until I lived it. looking back, those past 12 weeks are a blur, each day kind of rolls into the next, and the weeks literally become…
Chasing happy
Last night I went to yoga, as I do every Thursday evening, but last night was different, and special and really helpful to my journey of chasing happy… Breathing In, breathing out, breathing, sweating, moving, breathing… More breathing, and then, halfway through a sun salute..I had the most incredible Aha! Moment. My wonderful instructor made…
A happy state of Fertility
fertility f??t?l?ti,f???t?l?ti/ noun the quality of being fertile; productiveness. “improve the soil fertility by adding compost” synonyms: fecundity, fruitfulness, productiveness, prolificacy, generativeness; More the ability to conceive children or young. “anxiety and stress affect fertility in both men and women” synonyms: ability to conceive, ability to have children, virility, fecundity, potency, reproductiveness “happiness has an effect on ones ability to concieve” I prefer…
Is she good? Does she sleep? And other useless things people say…
New motherhood is loaded with all the best things in the world and a hefty dose of all the worst. Insert: unsolicited advice, comparison, judgements, and to the bone exhaustion. One thing that deeply grates me is when some random person asks if my baby is good? What a ridiculous concept to think that a…
Hello Mamma…. How are YOU?
Hello mamma….
My best buddy… Coconut oil
WHY I CONSIDER COCONUT OIL TO BE MY BEST BUD… I use it on my skin, I add it to my food, I prescribe it to my patients. It’s a very versatile little treat…. Coconut oil is rich in Laurie Acid which your body converts to monolaurin, and this has antiviral, antibacterial, and antiprotozoal properties. Coconut…
