When we practice yoga, we are laying the foundations down for self care, self love and support. Creating a routine that includes a daily yoga practice, allows you to set aside time each day to connect in with your body, your breath and yourself. Whilst practicing yoga when you are pregnant, you begin to connect…
STEP ONE: Reclaiming our Birth Right The emotional, spiritual and physical aspects of pregnancy are vitally important. The potential for self-empowerment, healing and change is so great during these transformative prenatal months, and this energy needs to be encouraged and positively enhanced. This series of BLOG POSTS is an invitation to prepare for your birth and motherhood…
?So today I made home made fudge, Purely because I woke up with the craving. I usually head out to the store for something yummy, or make a smoothie… Because it’s easy, and my nutribullet does all the work. But lately I have been inspired by all the wonderful creatives who are developing healthy treats…
UNDERSTANDING YOUR CYCLE Learning about the relationship between food, exercise and your reproductive health is a great place to start on your journey to wellness. There are so many fad-diets, health food regimes, and quick fixes offered to us, that it can seem daunting or overwhelming in which direction to move. Part of my…
This week in practice I have seen an awful lot of Tonsilitis, Strep Throat, Otitis Media, and grumpy teething babies. Even though each child has a different illness, and is presenting their symptoms in a unique way, they all started with the same major tell tale sign… THE FEVER A fever is one of the…
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