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NAVIGATE YOUR MENSTRUAL CYCLE LIKE A PRO

Read More about NAVIGATE YOUR MENSTRUAL CYCLE LIKE A PRO

Ouchy Ear- What to do for Otitis Media

Read More about Ouchy Ear- What to do for Otitis Media

Doing the work

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Chasing happy

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Why I am deleting you from my Facebook…

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A happy state of Fertility

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Love

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What to do for the common cold and flu

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Feel the burn and praise the fever

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Jungle juice- great support for breastfeeding mammas

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Coming Soon! Dr Medina // Holistic Health

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Your nervous system drives the state of your hormo

Your nervous system drives the state of your hormones.
If your nervous system feels unsafe… your body won’t release an egg. ( no ovulation / poor ovulation).
Without ovulation: you don’t get adequate levels of PROGESTERONE, which puts your body into ESTROGEN dominance…
Progesterone is our hormone of LONGEVITY, YOUTH, THYROID HEALTH and JOY.

Find balance in your hormones, and your life by
regulating your NERVOUS SYSTEM.
How do you do that?

NOURISHMENT
BALANCE YOUR BLOOD SUGAR
REST
REMOVING TOXINS and TOXIC PEOPLE
BALANCE YOUR MINERALS
SLEEP 7-9 HOURS
MOVE YOUR BODY - YOGA / WEIGHT TRAINING

Our gut microbiome is affected by more than just f

Our gut microbiome is affected by more than just food and probiotics.
✔️stress
✔️sleep
✔️ sunlight exposure
✔️ dopamine
✔️movement

All affect the diversity of our microbiome

Are you wanting to help your hormones… But feel

Are you wanting to help your hormones…
But feel overwhelmed with where to start?
Follow these simple steps as a guide.
.
If you are curious to learn more, download the FREE METABOLIC ADAPTATION GUIDE from my website…
And come and join our masterclass gathering on Thurs evening. ( it will be recorded too, if you can’t make the live)

❤️

When you are on birth control.. your body loses th

When you are on birth control.. your body loses these very vital vitamins and minerals, that play a major role in hormone regulation, fertility, longevity and wellness.
.
If you are on birth control or coming off it, I would highly recommend supporting your body with a liver detox, and replenishing these lots vitamins and minerals.

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