Coming Soon! Dr Medina // Holistic Health

Last night I went to yoga, as I do every Thursday evening, but last night was different, and special and really helpful to my journey of chasing happy… Breathing In, breathing out, breathing, sweating, moving, breathing… More breathing, and then, halfway through a sun salute..I had the most incredible Aha! Moment. My wonderful instructor made…

JUNGLE JUICE RECIPE   This is used to help promote more milk when you are breastfeeding… 1 litre of boiled water 1 litre of apple or any other juice but not acidic juice 1 sachet Blackcurrent rehydrate 60 mls schlehen berry elixier 8/10 drops of rescue remedy You will need a 2 litre container.. This amount should be used…

 12 weeks down… before Baby J was born, a wise mamma said to me, the days are long, but the weeks are short. I couldn’t quite comprehend that analogy until I lived it. looking back, those past 12 weeks are a blur, each day kind of rolls into the next, and the weeks literally become…