Coming Soon! Dr Medina // Holistic Health

Otitis Media Ear infection is the most common childhood illness seen in practice. Almost every child has had at least one ear infection by the time he or she is six, and for many children and their parents, frequent recurrences of these infections are a major problem. Otitis Media is an infection that often originates…

Your breathing is related to the the way you use your body and also to the way you feel. Breathing makes movement in the body simple and easy to do. It gradually releases the body of tightness and constriction, allowing your muscles to relax and lengthen. When you inhale, oxygen rich air enters your body…

“Let us move toward choices that liberate us” Yes, let us do that indeed.   The other morning, after a lovely yoga class, a very dear friend and I sat down over a coffee to chat: life, love, husbands, friends, work, goals, did I mention gossip? Of course we had a little gossip, because that’s what…

Something many of you don’t know: I suffered with an eating disorder when I was younger. I don’t think I’m alone- in fact I know many girls and boys who have walked this journey before and many who may still walk it after me. If anything: I hope this post will guide you away from…