Coming Soon! Dr Medina // Holistic Health

  WHY I CONSIDER COCONUT OIL TO BE MY BEST BUD… I use it on my skin, I add it to my food, I prescribe it to my patients. It’s a very versatile little treat…. Coconut oil is rich in Laurie Acid which your body converts to monolaurin, and this has antiviral, antibacterial, and antiprotozoal properties. Coconut…

Otitis Media Ear infection is the most common childhood illness seen in practice. Almost every child has had at least one ear infection by the time he or she is six, and for many children and their parents, frequent recurrences of these infections are a major problem. Otitis Media is an infection that often originates…

JUNGLE JUICE RECIPE   This is used to help promote more milk when you are breastfeeding… 1 litre of boiled water 1 litre of apple or any other juice but not acidic juice 1 sachet Blackcurrent rehydrate 60 mls schlehen berry elixier 8/10 drops of rescue remedy You will need a 2 litre container.. This amount should be used…

Last night I went to yoga, as I do every Thursday evening, but last night was different, and special and really helpful to my journey of chasing happy… Breathing In, breathing out, breathing, sweating, moving, breathing… More breathing, and then, halfway through a sun salute..I had the most incredible Aha! Moment. My wonderful instructor made…