Coming Soon! Dr Medina // Holistic Health
Dr Megan Medina will be blogging here under the alias of Holistic Health soon… Watch this space!
Similar Posts
HONOURING WOMEN, HONOURING BIRTH – STEP TWO: YOGA TOOLS
When we practice yoga, we are laying the foundations down for self care, self love and support. Creating a routine that includes a daily yoga practice, allows you to set aside time each day to connect in with your body, your breath and yourself. Whilst practicing yoga when you are pregnant, you begin to connect…
Doing the work
Before I got married, I decided that I owed it to myself and my future husband to examine the real me, who I was and what I was going to bring in to our marriage. I did a lot of self work, I sought out the advice of wonderful counselors, life coaches, and dear friends,…
Great expectations
?I decided to go back to the yoga studio a few nights back. I had been planning this adventure all weekend. It would be my first solo trip out the house in 9 weeks. Up until that point baby J and I have been 2 little peas in a pod. Everything I do, and everywhere…
How to navigate your menstrual cycle like a pro: part 3
UNDERSTANDING YOUR CYCLE Learning about the relationship between food, exercise and your reproductive health is a great place to start on your journey to wellness. There are so many fad-diets, health food regimes, and quick fixes offered to us, that it can seem daunting or overwhelming in which direction to move. Part of my…
The 4th trimester
12 weeks down… before Baby J was born, a wise mamma said to me, the days are long, but the weeks are short. I couldn’t quite comprehend that analogy until I lived it. looking back, those past 12 weeks are a blur, each day kind of rolls into the next, and the weeks literally become…
Is she good? Does she sleep? And other useless things people say…
New motherhood is loaded with all the best things in the world and a hefty dose of all the worst. Insert: unsolicited advice, comparison, judgements, and to the bone exhaustion. One thing that deeply grates me is when some random person asks if my baby is good? What a ridiculous concept to think that a…
