Coming Soon! Dr Medina // Holistic Health
Dr Megan Medina will be blogging here under the alias of Holistic Health soon… Watch this space!
Similar Posts
HONOURING WOMEN, HONOURING BIRTH – STEP TWO: YOGA TOOLS
When we practice yoga, we are laying the foundations down for self care, self love and support. Creating a routine that includes a daily yoga practice, allows you to set aside time each day to connect in with your body, your breath and yourself. Whilst practicing yoga when you are pregnant, you begin to connect…
Doing the work
Before I got married, I decided that I owed it to myself and my future husband to examine the real me, who I was and what I was going to bring in to our marriage. I did a lot of self work, I sought out the advice of wonderful counselors, life coaches, and dear friends,…
Chasing happy
Last night I went to yoga, as I do every Thursday evening, but last night was different, and special and really helpful to my journey of chasing happy… Breathing In, breathing out, breathing, sweating, moving, breathing… More breathing, and then, halfway through a sun salute..I had the most incredible Aha! Moment. My wonderful instructor made…
Great expectations
?I decided to go back to the yoga studio a few nights back. I had been planning this adventure all weekend. It would be my first solo trip out the house in 9 weeks. Up until that point baby J and I have been 2 little peas in a pod. Everything I do, and everywhere…
Hello Mamma…. How are YOU?
Hello mamma….
How to navigate your cycle like a pro: PART 4
This is the fourth and final installment of The Educational series on how to navigate you menstrual cycle. Today I would like to introduce you to some new friends, and some really yummy tasty treats for when the PMS cravings kick in… PHASE three of the Menstrual cycle Known as The luteal phase Day…
