Coming Soon! Dr Medina // Holistic Health

Colds and Flu are an inevitable part of growing up. They are also a very necessary part of developing your child’s immune system. Most babies will catch up to 7 colds in their first year. Both the Common Cold and Influenza (Flu), are caused by a viral infection. Different types of viruses are responsible for…

  WHY I CONSIDER COCONUT OIL TO BE MY BEST BUD… I use it on my skin, I add it to my food, I prescribe it to my patients. It’s a very versatile little treat…. Coconut oil is rich in Laurie Acid which your body converts to monolaurin, and this has antiviral, antibacterial, and antiprotozoal properties. Coconut…

“Let us move toward choices that liberate us” Yes, let us do that indeed.   The other morning, after a lovely yoga class, a very dear friend and I sat down over a coffee to chat: life, love, husbands, friends, work, goals, did I mention gossip? Of course we had a little gossip, because that’s what…

This is the fourth and final installment of The Educational series on how to navigate you menstrual cycle. Today I would like to introduce you to some new friends, and some really yummy tasty treats for when the PMS cravings kick in…   PHASE three of the Menstrual cycle Known as The luteal phase Day…