Coming Soon! Dr Medina // Holistic Health
Dr Megan Medina will be blogging here under the alias of Holistic Health soon… Watch this space!
Similar Posts
A happy state of Fertility
fertility f??t?l?ti,f???t?l?ti/ noun the quality of being fertile; productiveness. “improve the soil fertility by adding compost” synonyms: fecundity, fruitfulness, productiveness, prolificacy, generativeness; More the ability to conceive children or young. “anxiety and stress affect fertility in both men and women” synonyms: ability to conceive, ability to have children, virility, fecundity, potency, reproductiveness “happiness has an effect on ones ability to concieve” I prefer…
Sunshine porridge
Iv been down with a tummy bug this weekend… And the only thing that would settle my tummy is this yummy sunshine porridge. Why sunshine? Because the key ingredient is TUMERIC.. A gorgeous golden spice.. Tumeric contains curcumin: one of the most beneficial healing compounds available to us. Below are a list of some of renowned…
How to navigate your menstrual cycle like a pro: part 3
UNDERSTANDING YOUR CYCLE Learning about the relationship between food, exercise and your reproductive health is a great place to start on your journey to wellness. There are so many fad-diets, health food regimes, and quick fixes offered to us, that it can seem daunting or overwhelming in which direction to move. Part of my…
Doing the work
Before I got married, I decided that I owed it to myself and my future husband to examine the real me, who I was and what I was going to bring in to our marriage. I did a lot of self work, I sought out the advice of wonderful counselors, life coaches, and dear friends,…
Prenatal YOGA
I believe that good health is far more than simply the absence of disease. Good health is vitality and contentment, relaxation and peace, and good health is required to fully enjoy your pregnancy and the postnatal period. I have found one of the easiest ways to achieve good health during pregnancy is through the practice…