Coming Soon! Dr Medina // Holistic Health
Dr Megan Medina will be blogging here under the alias of Holistic Health soon… Watch this space!
Similar Posts
Doing the work
Before I got married, I decided that I owed it to myself and my future husband to examine the real me, who I was and what I was going to bring in to our marriage. I did a lot of self work, I sought out the advice of wonderful counselors, life coaches, and dear friends,…
What to do for the common cold and flu
Colds and Flu are an inevitable part of growing up. They are also a very necessary part of developing your child’s immune system. Most babies will catch up to 7 colds in their first year. Both the Common Cold and Influenza (Flu), are caused by a viral infection. Different types of viruses are responsible for…
How to navigate your menstrual cycle like a pro: part 3
UNDERSTANDING YOUR CYCLE Learning about the relationship between food, exercise and your reproductive health is a great place to start on your journey to wellness. There are so many fad-diets, health food regimes, and quick fixes offered to us, that it can seem daunting or overwhelming in which direction to move. Part of my…
Why I am deleting you from my Facebook…
“Let us move toward choices that liberate us” Yes, let us do that indeed. The other morning, after a lovely yoga class, a very dear friend and I sat down over a coffee to chat: life, love, husbands, friends, work, goals, did I mention gossip? Of course we had a little gossip, because that’s what…