Coming Soon! Dr Medina // Holistic Health
Dr Megan Medina will be blogging here under the alias of Holistic Health soon… Watch this space!
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Why I am deleting you from my Facebook…
“Let us move toward choices that liberate us” Yes, let us do that indeed. The other morning, after a lovely yoga class, a very dear friend and I sat down over a coffee to chat: life, love, husbands, friends, work, goals, did I mention gossip? Of course we had a little gossip, because that’s what…
Chasing happy
Last night I went to yoga, as I do every Thursday evening, but last night was different, and special and really helpful to my journey of chasing happy… Breathing In, breathing out, breathing, sweating, moving, breathing… More breathing, and then, halfway through a sun salute..I had the most incredible Aha! Moment. My wonderful instructor made…
Hello Mamma…. How are YOU?
Hello mamma….
Doing the work
Before I got married, I decided that I owed it to myself and my future husband to examine the real me, who I was and what I was going to bring in to our marriage. I did a lot of self work, I sought out the advice of wonderful counselors, life coaches, and dear friends,…
How to navigate your cycle like a pro: PART 4
This is the fourth and final installment of The Educational series on how to navigate you menstrual cycle. Today I would like to introduce you to some new friends, and some really yummy tasty treats for when the PMS cravings kick in… PHASE three of the Menstrual cycle Known as The luteal phase Day…
How to navigate your menstrual cycle like a pro: part 3
UNDERSTANDING YOUR CYCLE Learning about the relationship between food, exercise and your reproductive health is a great place to start on your journey to wellness. There are so many fad-diets, health food regimes, and quick fixes offered to us, that it can seem daunting or overwhelming in which direction to move. Part of my…
