Skip to content

Log In

About
Services
Courses
Shop
Yoga
Contact
Book Appointment

From The Blog

Blueberry Bliss… a pregnancy treat

Read More about Blueberry Bliss… a pregnancy treat

drmeganmedina_logo_coral_transparent

Fat… is it really so bad???

Read More about Fat… is it really so bad???

New Beginnings

Read More about New Beginnings

HONOURING WOMEN, HONOURING BIRTH – STEP TWO: YOGA TOOLS

Read More about HONOURING WOMEN, HONOURING BIRTH – STEP TWO: YOGA TOOLS

HONOURING WOMEN, HONOURING BIRTH – STEP THREE: RELAXATION AND BREATHING

Read More about HONOURING WOMEN, HONOURING BIRTH – STEP THREE: RELAXATION AND BREATHING

Sunshine porridge

Read More about Sunshine porridge

Preparing for your Birth

Read More about Preparing for your Birth

My best buddy… Coconut oil

Read More about My best buddy… Coconut oil

Tasty homemade healthy fudge

Read More about Tasty homemade healthy fudge

How to navigate your cycle like a pro: PART 4

Read More about How to navigate your cycle like a pro: PART 4

healthy-diet

How to navigate your menstrual cycle like a pro: part 3

Read More about How to navigate your menstrual cycle like a pro: part 3

blog-pic

How to navigate your menstrual cycle like a pro: Part 2

Read More about How to navigate your menstrual cycle like a pro: Part 2

« Previous
1
2
3
Next »

Follow along

Your nervous system drives the state of your hormo

Your nervous system drives the state of your hormones.
If your nervous system feels unsafe… your body won’t release an egg. ( no ovulation / poor ovulation).
Without ovulation: you don’t get adequate levels of PROGESTERONE, which puts your body into ESTROGEN dominance…
Progesterone is our hormone of LONGEVITY, YOUTH, THYROID HEALTH and JOY.

Find balance in your hormones, and your life by
regulating your NERVOUS SYSTEM.
How do you do that?

NOURISHMENT
BALANCE YOUR BLOOD SUGAR
REST
REMOVING TOXINS and TOXIC PEOPLE
BALANCE YOUR MINERALS
SLEEP 7-9 HOURS
MOVE YOUR BODY - YOGA / WEIGHT TRAINING

Our gut microbiome is affected by more than just f

Our gut microbiome is affected by more than just food and probiotics.
✔️stress
✔️sleep
✔️ sunlight exposure
✔️ dopamine
✔️movement

All affect the diversity of our microbiome

Are you wanting to help your hormones… But feel

Are you wanting to help your hormones…
But feel overwhelmed with where to start?
Follow these simple steps as a guide.
.
If you are curious to learn more, download the FREE METABOLIC ADAPTATION GUIDE from my website…
And come and join our masterclass gathering on Thurs evening. ( it will be recorded too, if you can’t make the live)

❤️

When you are on birth control.. your body loses th

When you are on birth control.. your body loses these very vital vitamins and minerals, that play a major role in hormone regulation, fertility, longevity and wellness.
.
If you are on birth control or coming off it, I would highly recommend supporting your body with a liver detox, and replenishing these lots vitamins and minerals.

Log In
My Account
Dashboard

BOOK AN APPOINTMENT

Courses
Shop
Blog

Privacy Policy | T&Cs

© 2023 Dr Megan Medina | Homeopath. Site Credit.

Review Cart

No products in the cart.

×

Home
Book Appointment
About
Shop
Our Services
Courses
Contact
Log In