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Dr Megan Medina | Homeopath

From The Blog

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Blueberry Bliss… a pregnancy treat

Read More about Blueberry Bliss… a pregnancy treat
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Fat… is it really so bad???

Read More about Fat… is it really so bad???
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New Beginnings

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HONOURING WOMEN, HONOURING BIRTH – STEP TWO: YOGA TOOLS

Read More about HONOURING WOMEN, HONOURING BIRTH – STEP TWO: YOGA TOOLS
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HONOURING WOMEN, HONOURING BIRTH – STEP THREE: RELAXATION AND BREATHING

Read More about HONOURING WOMEN, HONOURING BIRTH – STEP THREE: RELAXATION AND BREATHING
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Sunshine porridge

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Preparing for your Birth

Read More about Preparing for your Birth
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My best buddy… Coconut oil

Read More about My best buddy… Coconut oil
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Tasty homemade healthy fudge

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How to navigate your cycle like a pro: PART 4

Read More about How to navigate your cycle like a pro: PART 4
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How to navigate your menstrual cycle like a pro: part 3

Read More about How to navigate your menstrual cycle like a pro: part 3
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How to navigate your menstrual cycle like a pro: Part 2

Read More about How to navigate your menstrual cycle like a pro: Part 2
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@drmeganmedina

Your nervous system drives the state of your hormo Your nervous system drives the state of your hormones.
If your nervous system feels unsafe… your body won’t release an egg. ( no ovulation / poor ovulation).
Without ovulation: you don’t get adequate levels of PROGESTERONE, which puts your body into ESTROGEN  dominance…
Progesterone is our hormone of LONGEVITY, YOUTH, THYROID HEALTH and JOY.

Find balance in your hormones, and your life by 
regulating your NERVOUS SYSTEM.
How do you do that?

NOURISHMENT 
BALANCE YOUR BLOOD SUGAR
REST
REMOVING TOXINS and TOXIC PEOPLE
BALANCE YOUR MINERALS
SLEEP 7-9 HOURS
MOVE YOUR BODY - YOGA / WEIGHT TRAINING
Our gut microbiome is affected by more than just f Our gut microbiome is affected by more than just food and probiotics.
✔️stress
✔️sleep 
✔️ sunlight exposure 
✔️ dopamine 
✔️movement 

All affect the diversity of our microbiome
Are you wanting to help your hormones… But feel Are you wanting to help your hormones…
But feel overwhelmed with where to start?
Follow these simple steps as a guide.
.
If you are curious to learn more, download the FREE METABOLIC ADAPTATION GUIDE from my website…
And come and join our masterclass gathering on Thurs evening. ( it will be recorded too, if you can’t make the live) 

❤️
When you are on birth control.. your body loses th When you are on birth control.. your body loses these very vital vitamins and minerals, that play a major role in hormone regulation, fertility, longevity and wellness.
.
If you are on birth control or coming off it, I would highly recommend supporting your body with a liver detox, and replenishing these lots vitamins and minerals.
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