Since becoming a mamma myself I have decided to edit this article to add a few more tried and tested essentials. Please note I am in no way the expert on this scary mind field of parenting, but I have sought out the advice of my very own panel of experts, who have graciously offered their…

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UNDERSTANDING YOUR CYCLE         The interplay between pituitary and ovarian hormones gives rise to a stereotypical pattern of hormone levels during the menstrual cycle. The pie chart above shows relative hormone levels in an average 28-day cycle. PLEASE  NOTE: Not every woman has a typical 28 day cycle, which is why I am…

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