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Dr Megan Medina | Homeopath

Holistic Health – Module 1 Lesson 4

Holistic Health - Module 1 Lesson 4

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Your nervous system drives the state of your hormo Your nervous system drives the state of your hormones. If your nervous system feels unsafe… your body won’t release an egg. ( no ovulation / poor ovulation). Without ovulation: you don’t get adequate levels of PROGESTERONE, which puts your body into ESTROGEN dominance… Progesterone is our hormone of LONGEVITY, YOUTH, THYROID HEALTH and JOY. Find balance in your hormones, and your life by regulating your NERVOUS SYSTEM. How do you do that? NOURISHMENT BALANCE YOUR BLOOD SUGAR REST REMOVING TOXINS and TOXIC PEOPLE BALANCE YOUR MINERALS SLEEP 7-9 HOURS MOVE YOUR BODY - YOGA / WEIGHT TRAINING
Our gut microbiome is affected by more than just f Our gut microbiome is affected by more than just food and probiotics. ✔️stress ✔️sleep ✔️ sunlight exposure ✔️ dopamine ✔️movement All affect the diversity of our microbiome
Are you wanting to help your hormones… But feel Are you wanting to help your hormones… But feel overwhelmed with where to start? Follow these simple steps as a guide. . If you are curious to learn more, download the FREE METABOLIC ADAPTATION GUIDE from my website… And come and join our masterclass gathering on Thurs evening. ( it will be recorded too, if you can’t make the live) ❤️
When you are on birth control.. your body loses th When you are on birth control.. your body loses these very vital vitamins and minerals, that play a major role in hormone regulation, fertility, longevity and wellness. . If you are on birth control or coming off it, I would highly recommend supporting your body with a liver detox, and replenishing these lots vitamins and minerals.
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