My Patients often ask me how I came to do the work I do. I didn’t go into Homeopathy knowing that women’s work was where I was headed. I was deeply focused on political events and women’s rights and I was striving to be the next female professer or university Dean. Turns out I wasn’t…
I recently read an article on the space we occupy just before birth. A weird, transitional, no mans land. The space of what you once were, and the space of where you are going, and who you are going to be. Transition is always such a juicy place to be in, it’s often very uncomfortable,…
I believe that good health is far more than simply the absence of disease. Good health is vitality and contentment, relaxation and peace, and good health is required to fully enjoy your pregnancy and the postnatal period. I have found one of the easiest ways to achieve good health during pregnancy is through the practice…
STEP ONE: Reclaiming our Birth Right The emotional, spiritual and physical aspects of pregnancy are vitally important. The potential for self-empowerment, healing and change is so great during these transformative prenatal months, and this energy needs to be encouraged and positively enhanced. This series of BLOG POSTS is an invitation to prepare for your birth and motherhood…
UNDERSTANDING YOUR CYCLE Learning about the relationship between food, exercise and your reproductive health is a great place to start on your journey to wellness. There are so many fad-diets, health food regimes, and quick fixes offered to us, that it can seem daunting or overwhelming in which direction to move. Part of my…
UNDERSTANDING YOUR CYCLE The interplay between pituitary and ovarian hormones gives rise to a stereotypical pattern of hormone levels during the menstrual cycle. The pie chart above shows relative hormone levels in an average 28-day cycle. PLEASE NOTE: Not every woman has a typical 28 day cycle, which is why I am…
Before I got married, I decided that I owed it to myself and my future husband to examine the real me, who I was and what I was going to bring in to our marriage. I did a lot of self work, I sought out the advice of wonderful counselors, life coaches, and dear friends,…
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