?So today I made home made fudge, Purely because I woke up with the craving. I usually head out to the store for something yummy, or make a smoothie… Because it’s easy, and my nutribullet does all the work.  But lately I have been inspired by all the wonderful creatives who are developing healthy treats…

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UNDERSTANDING YOUR CYCLE   Learning about the relationship between food, exercise and your reproductive health is a great place to start on your journey to wellness. There are so many fad-diets, health food regimes, and quick fixes offered to us, that it can seem daunting or overwhelming in which direction to move. Part of my…

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What to eat, when to exercise and when to take it easy So much of our wellness, including our reproductive health, depends on how we nourish ourselves. We all know that our appetite, moods, and energy levels fluctuate over our menstrual cycle, we have all fallen victim to the manic chocolate cravings, or the desperate…

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