In the lead up to your expectant birthing days, there is often this feeling of underlying anxiety, that you can’t quite put your finger on. You think it may be: the birth, or not having the room ready, what kind of a mum you are going to be, or how your family life is going…

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I believe that good health is far more than simply the absence of disease. Good health is vitality and contentment, relaxation and peace, and good health is required to fully enjoy your pregnancy and the postnatal period. I have found one of the easiest ways to achieve good health during pregnancy is through the practice…

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STEP ONE: Reclaiming our Birth Right The emotional, spiritual and physical aspects of pregnancy are vitally important. The potential for self-empowerment, healing and change is so great during these transformative prenatal months, and this energy needs to be encouraged and positively enhanced. This series of BLOG POSTS is an invitation to prepare for your birth and motherhood…

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