STEP ONE: Reclaiming our Birth Right The emotional, spiritual and physical aspects of pregnancy are vitally important. The potential for self-empowerment, healing and change is so great during these transformative prenatal months, and this energy needs to be encouraged and positively enhanced. This series of BLOG POSTS is an invitation to prepare for your birth and motherhood…
UNDERSTANDING YOUR CYCLE The interplay between pituitary and ovarian hormones gives rise to a stereotypical pattern of hormone levels during the menstrual cycle. The pie chart above shows relative hormone levels in an average 28-day cycle. PLEASE NOTE: Not every woman has a typical 28 day cycle, which is why I am…
What to eat, when to exercise and when to take it easy So much of our wellness, including our reproductive health, depends on how we nourish ourselves. We all know that our appetite, moods, and energy levels fluctuate over our menstrual cycle, we have all fallen victim to the manic chocolate cravings, or the desperate…
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