In the lead up to your expectant birthing days, there is often this feeling of underlying anxiety, that you can’t quite put your finger on. You think it may be: the birth, or not having the room ready, what kind of a mum you are going to be, or how your family life is going…

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?So today I made home made fudge, Purely because I woke up with the craving. I usually head out to the store for something yummy, or make a smoothie… Because it’s easy, and my nutribullet does all the work.  But lately I have been inspired by all the wonderful creatives who are developing healthy treats…

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UNDERSTANDING YOUR CYCLE         The interplay between pituitary and ovarian hormones gives rise to a stereotypical pattern of hormone levels during the menstrual cycle. The pie chart above shows relative hormone levels in an average 28-day cycle. PLEASE  NOTE: Not every woman has a typical 28 day cycle, which is why I am…

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