Bloom

BLOOM:

The foundations to creating a lifestyle that supports your feminine physiology.

Well resourced.

Well nourished.

Balanced.

Supported.

Living your life in flow.

The goal of this masterclass is for you to come away with empowering tools, and a newfound sense of awareness for the magic of your feminine physiology.

I want you to start to embrace the magnitude of what is means to be a woman.

You will learn how to support your nervous system and manage your stress better which gives you the added benefits of:

• A more balanced adrenal response
• A healthy thyroid and metabolism
• Better digestion, detoxification, lower mineral burn rate, stronger immunity
• Balanced sex hormones and strong libido
• Better overall health and vitality
• Reconnection to your self – your physical body

Module 1:
Understanding the female hormonal cycle and discovering ways to support cyclical living

Module 2:
The difference between men and women: how our hormones impact our well being and how we can support healthy happy hormones.

Module 3:
Understanding the role of your nervous system and how it impacts our physical bodies.
– fight
– flight
– freeze
– fawn
We will learn tools to detangle our bodies and create new neural pathways.

Module 4:
Depletion and replenishment – a deep dive into the driving force of metabolic adaptation.

Module 5:
Nourishment, supplements, herbs and homeopathy.

Module 6:
Reconnect to your body/ your sexuality / reignite your libido.