BLOOM (Launching September 2023):
The foundations to creating a lifestyle that supports your feminine physiology.
Living your life in flow.
The goal of this masterclass is for you to come away with empowering tools, and a newfound sense of awareness for the magic of your feminine physiology.
I want you to start to embrace the magnitude of what is means to be a woman.
You will learn how to support your nervous system and manage your stress better which gives you the added benefits of:
- A more balanced adrenal response
- A healthy thyroid and metabolism
- Better digestion, detoxification, lower mineral burn rate, stronger immunity
- Balanced sex hormones and strong libido
- Better overall health and vitality
- Reconnection to your self – your physical body
Understanding the female hormonal cycle and discovering ways to support cyclical living
The difference between men and women: how our hormones impact our well being and how we can support healthy happy hormones.
Understanding the role of your nervous system and how it impacts our physical bodies.
We will learn tools to detangle our bodies and create new neural pathways.
Depletion and replenishment – a deep dive into the driving force of metabolic adaptation.
Nourishment, supplements, herbs and homeopathy.
Reconnect to your body/ your sexuality / reignite your libido.
Understanding the female hormonal cycle and discover ways to support cyclical living.29:07
The difference between men and women is something to be celebrated.44:57
Understanding the role of the nervous system and how it impacts our physical bodies.27:36
Libido And Intimacy01:10:58
How our bodies talk to us20:08
Steps to create long lasting foundational change00:00